Sorghum, also known as milo or green millet, is a highly valued grain that is high in protein and fiber. To fulfill one’s needs for digestion fiber, whole grain sorghum can be added to cooked dishes, snacks, salads, or even eaten like a roti. There are many health benefits to eating this gluten-free grain. It is packed with antioxidants, phytochemicals, and fiber. There are many benefits to having sorghum whole grains in our diet, one of which is its ability to improve digestive levels and, additionally, it can be used as a substitute for gluten-containing grains like wheat. As it contains high fiber, it keeps you fuller for longer intervals of time, so it’s a good choice of cereal for those who want to lose weight.
